非逛不可 – Younger Brain, Sharper Mind: A 6-step Plan for Preserving and Improving Memory and Attention at Any Age from America’s Brain Doc

書名:Younger Brain, Sharper Mind: A 6-step Plan for Preserving and Improving Memory and Attention at Any Age from America’s Brain Doc,語言:英文,ISBN:9781511398251,作者:Braverman, Eric R./ Stillwell, Kevin (NRT),出版日期:2016/05/03,類別:心靈養生


No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, “America’s Brain Doctor” and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain’s power and speed.

In Younger Brain, Sharper Mind, listeners will discover:

  • The Braverman Brain Advantage Test—a fast and simple way to assess attention span, memory, and cognitive function
  • Special foods scientifically proven to support brain function
  • A comprehensive set of exercises—for both body and brain—designed to keep readers healthy and functioning at a high level even as the years go by

【資料來源 / 版權 與 商品購買網址】

商品來源:博客來, 分類:博客來, 外文書, 心靈養生, 青少年/兒童心理學

Younger Brain, Sharper Mind: A 6-step Plan for Preserving and Improving Memory and Attention at Any Age from America’s Brain Doc