哈燒新品 – Brainblocks: Overcoming the 7 Hidden Barriers to Success

書名:Brainblocks: Overcoming the 7 Hidden Barriers to Success,語言:英文,ISBN:9781469003580,作者:Tsaousides, Theo, Dr./ Pratt, Sean (NRT),出版日期:2017/04/25,類別:心靈養生


Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal.

Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve:

Awareness:

  • the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity)
  • the characteristic feelings, thoughts, and actions associated with each brain block
  • the brain functions involved in goal-oriented action
  • brain glitches and how they create setbacks
  • the cost of not removing brain blocks
  • the best strategies to remove the blocks

Engagement:

  • actively search for brainblocks in your actions, thoughts, and feelings
  • recognize and label each brainblock as soon as it is identified
  • practice each strategy consistently until it becomes second nature
  • track your progress toward a goal

Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.


【資料來源 / 版權 與 商品購買網址】

商品來源:博客來, 分類:博客來, 外文書, 心靈養生, 心理分析, 存在心理學

Brainblocks: Overcoming the 7 Hidden Barriers to Success