分享購買 – Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving & Maintaining Your Self-Esteem

書名:Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving & Maintaining Your Self-Esteem,語言:英文,ISBN:9781626253933,作者:McKay, Matthew, Ph.D./ Fanning, Patrick,出版日期:2016/08/01,類別:心靈養生


The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive. Original.


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商品來源:博客來, 分類:博客來, 外文書, 心靈養生, 個人成長心理, 自尊

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving & Maintaining Your Self-Esteem