特價搶購 – Worry Less, Live More: The Mindful Way Through Anxiety Workbook

書名:Worry Less, Live More: The Mindful Way Through Anxiety Workbook,語言:英文,ISBN:9781462525454,作者:Orsillo, Susan M., Ph.D./ Roemer, Lizabeth, Ph.D.,出版日期:2016/06/02,類別:心靈養生


"What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self knowledge and self compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website"–


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商品來源:博客來, 分類:博客來, 外文書, 心靈養生, 心理學總論, 心理研究與方法論

Worry Less, Live More: The Mindful Way Through Anxiety Workbook