全站熱銷 – Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness

書名:Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness,語言:英文,ISBN:9781683730255,作者:Gray, Lee-anne,出版日期:2016/11/07,類別:心靈養生


Self-compassion is the key for teens to develop empathy and manage self-criticism, while increasing resilience and well-being. The first of its kind, this book brings together 129 actionable mindfulness and compassion-building tools for teens to reduce suffering and cultivate kindness for themselves and the world around them. Perfect for clinicians, educators and parents, this resource is filled with exercises, worksheets and activities to cope with: *School challenges *Bullying *Anxiety *Depression *Autism *ADHD *Trauma *Addiction *Body image and eating disorders *Gender and sexual identity *Chronic and terminal illness


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商品來源:博客來, 分類:博客來, 外文書, 心靈養生, 心理學總論

Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness