購物網口碑 – Heartbreak Yoga Remastered: Heal Yourself of Heartbreak in Simple Spiritual Steps

書名:Heartbreak Yoga Remastered: Heal Yourself of Heartbreak in Simple Spiritual Steps,語言:英文,ISBN:9780990942412,作者:Dewhurst, Amy,出版日期:2017/01/10,類別:心靈養生


Heartbreak Yoga is a humorous, thought-provoking, soul- searching exploration of romantic heartbreak, grief, grace, yoga, meditation, mantra, kirtan, healthy eating, holistic healing, and of course, LOVE!

Through a brave, raw, open and honest first-person narrative, it includes:

  • Heart organ and the heart chakra research
  • A Brief history of yoga and its’ benefits
  • Clear instructions on how to begin yoga
  • A heart healing yoga asana practice
  • Guided meditations to soothe the pain of heartbreak
  • Introduction to the sacred art of mudra and intention setting
  • Workbook activities to identify and process grief and trauma
  • Tools and techniques to treat the physical symptoms of heartbreak and grief
  • Succinct introductions to holistic health remedies and modalities including; Ayurveda, Chinese Medicine, Feng Shui, acupuncture, aromatherapy, detoxification, mandalas, etheric cords and more
  • Simple explanations and exercises in gratitude, affirmation, mantra, kirtan and forgiveness
  • Gorgeous photos, artwork and music
  • Contributions from the World’s most renown yoga teachers, kirtan wallahs, spiritual leaders, world religion scholars, healers, grief and trauma specialists.

【資料來源 / 版權 與 商品購買網址】

商品來源:博客來, 分類:博客來, 外文書, 心靈養生, 心理分析, 瑜珈

Heartbreak Yoga Remastered: Heal Yourself of Heartbreak in Simple Spiritual Steps